🌿 The Weekly Flow: Your Yoga Journey at 11Exhale Studio 🌿

Filed in Studio News and Updates — September 9, 2024


Happy Monday, Beautiful Souls! ✨ We’re stepping into our second week of Yoga Month, and the energy in the studio has been nothing short of inspiring! So many of you have already taken on the 20 in 30 Challenge, and I love seeing your progress on the board. Let’s keep that momentum going!

Here’s a recap of what’s been happening and a look at what’s in store this week, including our special events happening throughout September.

Recap of Last Week:

  • We kicked off Yoga Month with incredible energy!
  • Shoutout to everyone who’s been tracking their classes for the 20 in 30 Challenge—you’re doing amazing!
  • Our Kids Yoga on Saturday was full of fun and mindful movement. The little yogis had a blast! Thank you Trinity 🤍🙏

This Week’s Classes & Events:
Here’s your weekly class lineup at 11Exhale:

  • Monday:
    • 9 AM Vinyasa with Simon
    • 5 PM Vinyasa with Julianne
    • 6:30 PM Deep Stretch with Julianne
  • Tuesday:
    • 9 AM Vinyasa with Julianne
    • 5 PM Gentle Flow with Monique
    • 6:30 PM Deep Stretch with Tamara
  • Wednesday:
    • 9 AM Vinyasa with Simon
    • 5 PM Vinyasa with Julianne
    • 6:30 PM Deep Stretch with Julianne
  • Thursday:
    • 9 AM Vinyasa with Vanessa
    • 5 PM Gentle Flow with Monique
    • 6:30 PM Deep Stretch with Tamara
  • Friday:
    • 9 AM Gentle Flow with Vanessa
    • 10:30 AM Deep Stretch with Tamara
  • Saturday:
    • 9 AM Vinyasa with Julianne
    • 10:30 AM Deep Stretch with Julianne
  • Sunday:
    • 9 AM Vinyasa with Julianne
    • 10:30 AM Deep Stretch with Tamara

September Special Events:

🌿 Sound Bath Healing – September 21st at 6 PM
Relax and rejuvenate with the calming vibrations of sound healing. This is the perfect way to de-stress and recharge. Free for Foundation and Charter Members. $25 for non-members

🌬 Breathwork Session – September 22nd at 6 PM
Join Simon for a transformative breathwork practice designed to release stress, increase mindfulness, and refresh your spirit. $33

Reiki Share – September 23rd at 6:30 PM – 8:00 PM
Experience the healing energy of Reiki in a supportive group setting with Monique. Perfect for balancing your mind, body, and soul. $11

🤸‍♀️ Yoga Posture Clinic – September 28th at 2 PM
Want to perfect your poses? This clinic is your chance to get personalized guidance and deepen your practice. Free for Foundation and Charter Members. $40 for non-members

Keep Going with the 20 in 30 Challenge!
You’ve got this! Keep showing up, tracking your classes, and moving forward with your practice. We’re all in this together, and I can’t wait to see you on the mat this week.

With love and light,
Julianne Arce
Founder, 11Exhale Yoga Studio

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