As we move into November, I want to take a moment to say thank you — truly.October was a month of quiet renewal. The studio felt balanced, steady, and full of heart. Familiar faces returned to their mats, new energy flowed in, everything felt aligned. Simple, sacred, and sustainable. October unfolding has been pure grace. […]
Yoga is more than just a practice—it’s a journey, a way to connect with yourself, and an opportunity to explore what your body, mind, and spirit truly need. At 11Exhale, we’re proud to offer a variety of yoga styles, each designed to meet you wherever you are on your journey. Whether you’re looking to build […]
Embarking on the path of yoga is much like setting sail on a vast, uncharted ocean. It’s a journey that promises not only physical transformation but also a profound exploration of the self. Whether you find yourself at the threshold, curious and eager, or you’ve already taken your first steps, navigating the expanse of yoga’s […]
Last night, long after Rafi was put to bed and the last pan was washed, I found myself wandering into Allie’s room. Her space still holds her energy, the softness, the quiet wisdom she carries, the way her presence has always felt like a gentle anchor in my life. The house was completely still.Everyone asleep.Only […]
Join our llive classes where restoration meets mindful movement for a practice that honors your body's unique needs.
