Experience a sanctuary of movement, meditation, and mindful sound. Julianne’s most-loved sessions on Insight Timer invite you to rest deeper, breathe slower, and reconnect with what’s real.
Practice at Your Perfect Pace
On-Demand
A yoga nidra-inspired bedtime meditation to quiet the mind and guide you effortlessly into sleep.
Deep Sleep Healing: Fall Asleep Fast & Easy
A powerful journey to meet the version of you already living in alignment, peace, and purpose.
Future Self Meditation
A mindful visualization to embody strength, poise, and self-assurance from within.
Standing Tall: A Guided Meditation for Confidence
I Am Enough. I Am Loved.
A Meditation for Gratitude
Yoga Nidra for Relaxation
A gentle, body-based meditation that guides you into deep awareness and complete rest.
A short daily practice to soften tension, open your heart, and return to appreciation.
Grounding affirmations that reprogram self-belief and call you back to your inherent worth.
Oh Julianne, this is so, so very beautiful a piece. Saving it to come back again... & again... Thank you! 💖✨✨✨
Very relaxing…her guidance helps my get into a deep feeling of relaxation. I loved setting the daily intention. I feel better already
So beautiful. I felt relaxed and calm instantly. Thank you so much🙏
The imagery that I was guided to use was helpful and fit with my intention. This is a current favorite for me.
Love. Thank you for this wonderful teaching. God bless🤍
Thank you for sharing this very good lil meditation. Helpful in finding my peace. Rae
Listen or watch anytime — from home, on retreat, or during your evening unwind — through the free Insight Timer app.
Access Anywhere
Julianne’s recordings reflect years of creative growth — blending heartfelt voice, intentional sound, and meditative stillness. Each session is a snapshot of her journey and an invitation into your own.
Created with Care
New meditations and classes are added regularly — from flow to stillness, sound to silence — so your practice continues to evolve with you
Evolving Library
Each class invites you to move, breathe, and return to center through gentle yet powerful sequencing and guided awareness.
Mindful Movement & Stillness
Why Practice with Julianne on Insight Timer
Join Julianne’s multi-day journeys for deeper transformation and themed practices.
Courses & Premium Experiences
Enjoy hundreds of guided meditations and classes on Insight Timer, anytime, anywhere.
Free Access
Invest in Your Inner Sanctuary
Pose Your Questions, Find Your Peace
Insight Timer is the world’s leading free meditation app, home to thousands of teachers and millions of listeners. You can stream Julianne Arce’s guided meditations, yoga nidra sessions, and affirmation journeys anytime, anywhere —many free.
Yes! Most of Julianne’s meditations and yoga nidra practices are free to stream on Insight Timer. You can also upgrade to a premium membership for access to her multi-day courses, offline downloads, and extended content.
Julianne’s library includes guided meditations, yoga nidra, breathwork, and positive affirmation practices — all designed to restore calm, balance your energy, and deepen self-awareness. You’ll find sessions for sleep, relaxation, confidence, and mindfulness.
Yoga Nidra, often called “yogic sleep,” is a guided meditation technique that brings the body into deep rest while the mind stays gently aware. Julianne’s yoga nidra practices combine soothing voice guidance, affirmations, and mindful stillness to help you fully unwind and reset your nervous system.
Yes! Insight Timer Premium members can download Julianne’s meditations for offline listening. This is perfect for travel, retreats, or your bedtime ritual when you want to unplug from screens and reconnect to peace.
Julianne releases new sessions regularly, including themed series for mindfulness, abundance, rest, and self-discovery. You can follow her on Insight Timer to be notified whenever a new practice is published.
Yes! Julianne teaches in-person classes and retreats at 11Exhale Yoga Studio in San Jacinto, California. You can explore the in-studio schedule or join her digital community for live and on-demand experiences.
Absolutely. Julianne’s voice and sequencing are crafted for accessibility and ease. Whether you’re brand new to meditation or have years of experience, each session offers gentle guidance and space to practice at your own pace.
Her most-loved sessions include Yoga Nidra for Relaxation, A Meditation for Gratitude, Future Self Meditation, and Deep Sleep Healing: Fall Asleep Fast & Easy. These tracks have received thousands of plays and glowing reviews from listeners worldwide.
Follow Julianne directly on Insight Timer or subscribe to the 11Exhale newsletter. You’ll receive updates on new releases, yoga classes, premium courses, and upcoming retreats.
