Today, on 11-11, I’m taking a moment to look back on the journey that brought me to yoga and eventually led me to open 11Exhale. My story, like so many of our stories, is one of twists, resilience, and transformation. For me, the journey began with my time in the Navy—a period that shaped me in ways I’m proud of. Yet, in an instant, an assault cut my service short, leaving me with a weight I couldn’t yet understand but would carry for years.
After my service, I found myself navigating a new chapter, but I was still holding on to memories and feelings from my past. For a while, I struggled with moments that felt overwhelming, like waking up to a world that sometimes felt like a nightmare. Those early post-service years were about survival, about pushing forward, but it was clear I needed a way to feel grounded and calm again.
Discovering Yoga as a Path to Peace
When I first stepped onto a yoga mat, I didn’t know what to expect and really didn’t want to be there. But over time, yoga became much more than just a practice for me—it became a sanctuary. The simple act of breathing deeply, of moving with intention, began to quiet the background noise and bring me a sense of peace that I hadn’t felt in years.
Through yoga, I found tools that helped me reconnect with myself in powerful ways. I learned how to tune in to my breath, to be present, and to find strength, even on difficult days. Yoga gave me space to slow down, to release, and to feel centered again. The mat became a place where I could come as I was, without pressure, and simply be. And through that, I found my way back to feeling whole.
The Heart of 11Exhale Yoga Studio
As I healed, I knew I wanted to share the peace I’d found with others, and that desire led to the creation of 11Exhale Yoga Studio. My vision for 11Exhale was to build a space where anyone could walk in, breathe, and feel supported in their own journey—whatever that may look like. I wanted to create a sanctuary where people could experience the healing power of yoga, where they could reconnect with themselves and feel a sense of grounding in a busy world.
At 11Exhale, we offer more than just yoga classes; we provide a space for people to reconnect with their own strength and resilience. Here, movement, breath, and stillness come together to support each person’s unique path. It’s a space where we meet each other where we are, without expectations or labels—just a place to be, breathe, and grow.
A Note of Gratitude for Veterans and Everyone on Their Path
On this 11-11 Day, I’m filled with gratitude for the journey that brought me here and for the gift of sharing yoga with others. To all veterans, thank you for your service, your courage, and the sacrifices you’ve made. To everyone who may be carrying their own story and seeking a sense of peace, know that healing is real, and it’s possible.
I honor this day by taking a deep breath of gratitude for the resilience within us all. May it remind us of our ability to begin again, to find our roots, and to keep moving forward.
Thank you for being part of this journey, and thank you to each of you who brings your light and presence to our community at 11Exhale. 🤍🙏
