The Anatomy of a Yoga Teacher Training: Insights from the Mat

Filed in Teacher Training Insights — May 14, 2024

Embarking on a yoga teacher training (YTT) journey is not merely about mastering asanas or deepening your yoga practice; it’s a transformative expedition towards personal and spiritual enlightenment. At 11Exhale, we’ve meticulously crafted our YTT program to guide you through this profound transformation, ensuring each step on the mat is a step towards discovering your inner self.

Curriculum Designed for Transformation

Our curriculum extends beyond the physical aspects of yoga. It integrates the philosophical underpinnings that make yoga a lifelong journey of growth. From the history of yoga to the intricate details of anatomy and physiology, every module is designed to deepen your understanding and enhance your teaching skills. Our sessions on pranayama, meditation, and the ethical principles of yoga teaching ensure you graduate not only as a yoga teacher but as a yoga ambassador.

Experiential Learning Environment

At 11Exhale, learning is immersive. Our training environment is carefully curated to nurture your growth—set in serene locations that resonate with tranquility and peace. This setting allows you to disconnect from the mundane and connect deeply with your practice and fellow trainees. Through group discussions, hands-on adjustments, and one-on-one mentorship, you’ll find a safe space to explore your strengths and areas for improvement.

Personal Transformation Journey

What makes our YTT unique is the emphasis on personal transformation. We believe that to teach yoga effectively, one must live yoga. Each trainee is encouraged to embark on a personal journey of self-discovery, guided by experienced instructors who provide personalized feedback and support. This journey is not only about perfecting poses but also about embracing vulnerability and strength on and off the mat.

Building a Community of Yogis

Graduating from our YTT program means entering a vibrant community of passionate yogis. This network is a fountain of support and opportunities, from teaching gigs to continuous learning and personal development. At 11Exhale, you are never alone; you are part of a family that grows and evolves together.

Your Path Awaits

Whether you are looking to deepen your practice or step into the role of a teacher, our YTT program offers a holistic approach to achieving your goals. We are here to guide, support, and witness your transformation as you unfold your potential and embrace your yoga journey.

With love and light,

Julianne Arce

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