Welcome to November at 11Exhale Yoga Studio! We’re beyond grateful to have each of you as part of our community. November is a season of gratitude, and this month we want to thank you for bringing your energy, kindness, and dedication into our studio. Your commitment to your practice brings warmth and inspiration to our space every day!
A Special Birthday Shoutout 🎉
Today is the birthday of one of our amazing teachers! Join us in celebrating Tamara for her dedication, passion, and incredible guidance. We’re so lucky to have her as part of the 11Exhale team, and we hope you’ll wish her a wonderful birthday when you see her in class!
What’s Happening This Month at 11Exhale
We’re bringing you a variety of offerings to deepen your practice, restore your energy, and help you stay centered through the holiday season. Here’s what’s on the calendar:
1. Kids Yoga
Date: November 2nd at 10:30 AM
Our monthly Kids Yoga class is here! This playful and nurturing class allows children to explore movement, mindfulness, and breath in a supportive environment. It’s a wonderful opportunity for kids to connect, grow, and learn valuable skills for life. Don’t forget to bring the little ones! $11
2. OM for the Holidays: A Holiday Wellness Journey
All Month Long
This two-month journey is designed to help you embrace peace, joy, and wellness through the holiday season. OM for the Holidays includes exclusive events, a Self-Care Bingo challenge, and special practices to help you stay grounded. Here’s what’s coming up this month:
- Winter Unwind: A Restorative Journey
Date: November 8th at 6:30 PM
Relax and release with a restorative yoga class and reflective journaling session to ease into the season. - Gather & Ground: A Half-Day Retreat
Date: November 24th from 2–6 PM
Recharge with a grounding slow-flow yoga practice, meditation, journaling, and a soothing sound bath. This is the perfect opportunity to center yourself before the holiday rush. - Self-Care Bingo Challenge
Our Self-Care Bingo is designed to inspire you with mindful activities, yoga practices, and wellness prompts all season long. Complete your card and enter to win prizes that enhance your practice and support your wellness journey!
3. Breathwork with Simon
Date: November 10th at 6:30 PM
Join Simon for an immersive 90-minute Breathwork session that will help you release, rejuvenate, and reconnect on a deeper level. This transformative practice is a powerful way to let go of stress and find inner peace. $33
4. Reiki Share
Date: November 18th at 6:30 PM
Our monthly Reiki Share is led by Jason and Monique of Kind People Wellness. This gathering is an opportunity to receive and share healing energy with the community. Reiki is included for members and is $11 for non-members.
🖤 Black Friday Specials Coming Soon! 🖤
Exciting news is just around the corner! Keep an eye out for our Black Friday deals and specials, perfect for treating yourself or gifting wellness to loved ones this season. More details to come!
Community Appreciation
At 11Exhale, each of you brings a unique light to our space, and we’re so grateful for the community that continues to grow here. Yoga offers us not only physical strength and flexibility but also clarity, resilience, and inner peace—all of which are invaluable as we move into the holiday season. Thank you for being part of this journey with us, showing up for your practice, and sharing your presence.
If you haven’t already, make sure to download our new 11Exhale Studio App to stay up-to-date with bookings, workshops, and everything 11Exhale.
Thank you for an incredible year so far. We can’t wait to celebrate November together and close out the year with peace, joy, and wellness. As always, please reach out if there’s anything you need to deepen or support your practice.
With gratitude,
Julianne Arce and the 11Exhale Team
