As the seasons begin to shift, October invites us to ground our energy and embrace the abundance around us. At 11Exhale Studio, we’re weaving together offerings that nurture your body, calm your mind, and align your soul with its highest purpose. Each event this month is designed to help you tap into your natural flow, reconnect with your essence, and find harmony within your community.
Whether you’re a seasoned practitioner or just beginning your journey, there is a place for you here at 11Exhale. Let’s dive into what this month has in store and how you can deepen your practice.
Kids Yoga with Trinity – October 5th
We begin the month with a playful and mindful exploration of yoga for the littles in our lives. Kids Yoga with Trinity is a beautiful introduction to yoga for children, blending movement, breath, and imagination to foster balance, coordination, and emotional awareness. Trinity’s gift lies in making yoga fun and engaging while instilling lifelong tools for self-regulation and mindfulness. This class allows our youngest yogis to experience the joy of connection—both within themselves and with each other.
Perfect for ages: 4-10
Time: 2:00 PM – 2:45 PM
Manifesting Masterfully with Tamera – October 12-13th
Next up, Tamera’s Manifesting Masterfully workshop offers an immersive two-day experience for those ready to step fully into their manifesting power. Over these two days, you will learn how to clear energetic blocks, elevate your vibration, and create a magnetizing presence that draws abundance into your life. Tamera’s approach is deeply rooted in soul alignment, empowering you to manifest from a place of purpose and heart-centered intention.
Whether you’re manifesting abundance, relationships, or deeper self-love, this workshop will equip you with practical tools and soulful insights to turn your desires into reality.
Dates: October 12-13
Time: 12:30 PM – 6:00 PM (both days)
Breathwork Sessions with Simon – October 13th
For those seeking a powerful reset, Simon’s Breathwork Sessions on October 13th are a must-attend. Breathwork is an ancient practice that offers profound healing on physical, emotional, and energetic levels. Under Simon’s gentle guidance, you’ll learn to use the breath as a tool to release stress, old patterns, and stored emotions, creating space for new insights and renewed energy.
This session is deeply transformative, allowing you to quiet the noise of the mind and access the wisdom of the body. If you’ve been feeling disconnected or overwhelmed, breathwork offers a path to clarity and peace.
Time: 6:30 PM – 8:00 PM
Sound Bath with Julianne – October 19th
I am honored to share my Sound Bath experience with you on October 19th. Sound is a potent healer, and through this meditative practice, we will work with crystal bowls to restore balance to your energetic field. As you relax into the sound frequencies, they gently clear away stagnant energy, promote deep relaxation, and align your body, mind, and spirit.
In this sacred space, you are invited to release, recharge, and reconnect with the deep stillness that lives within. Let the sound waves carry you into a state of pure presence and alignment.
Time: 6:00 PM – 7:00 PM
Bring: A yoga mat, blanket, and any props for comfort.
Reiki Share with Monique & Jason – October 21st
On October 21st, Monique and Jason will guide a Reiki Share where healers and practitioners come together to give and receive Reiki. Whether you’re new to Reiki or a seasoned practitioner, this is an opportunity to deepen your practice, share healing energy, and receive support from our beautiful community.
Reiki is a gentle yet powerful form of energy healing that works on physical, emotional, and spiritual levels. During the share, you’ll have the chance to both give and receive Reiki in a safe, sacred space. No prior experience is required—just an open heart and a willingness to connect.
Time: 6:30 PM – 8:30 PM
Yoga Posture Clinic – October 26th
If you’ve ever wanted to refine your poses or explore the mechanics of yoga in a deeper way, join us on October 26th for our Yoga Posture Clinic. This workshop is all about breaking down foundational poses and discovering the alignment that works best for your unique body.
Whether you’re working on perfecting your downward dog or want to explore more advanced poses like headstands or backbends, this clinic will offer personalized instruction to help you feel more confident and safe in your practice. Come with questions, and be ready to explore your body’s full potential!
Time: 10:30 AM – 11:30PM
Bring: Yoga mat, props, and any questions about specific postures.
Embrace the Flow of October
As we journey through this month, I invite you to reflect on where you need balance and how you can nurture your practice both on and off the mat. October is a month of transformation, a time to release what no longer serves and make space for new beginnings. Through yoga, breath, sound, and energy healing, we have the tools to align ourselves with the rhythms of nature and the wisdom of our own souls.
No matter where you are on your journey, know that 11Exhale is here to support you in cultivating a life filled with intention, purpose, and joy. We hope to see you in the studio for one—or all—of these beautiful workshops.
With gratitude and light,
Julianne Arce
Founder, 11Exhale Studio
