Dear 11Exhale Family,
What an incredible weekend we just shared! Our Sound Bath on Saturday and Breathwork Session on Sunday were nothing short of transformational. The energy in the studio was palpable, and it was beautiful to witness so many of you open your hearts, release what no longer serves you, and step into a deeper connection with yourselves. Thank you for showing up with such intention and vulnerability—these moments remind us of the magic that happens when we come together as a community.
Upcoming Changes Based on Your Feedback!
As we continue to grow together, we’ve taken the time to listen to your feedback from our recent survey, and we’re excited to share some updates that will help support your practice even more. These changes will start October 5, 2024, and they’re designed to create more opportunities for you to find balance, strength, and stillness in your week.
Here’s What’s New:
- Early Morning Flow: We’re adding a 6:30 AM Slow Flow on Tuesday and Thursday—perfect for those of you who want to start your day feeling grounded and aligned.
- Energizing Evenings: Our 6:30 PM classes on Tuesday and Thursday will now be Power Flow to help you release the day and step into your power.
- Saturday Morning Yin: Our Saturday Yin class will shift to 7:30 AM to provide a gentle yet deep start to your weekend.
These changes reflect our commitment to supporting you on your journey, and we’re confident they’ll help create more space for growth, healing, and connection in your practice.
Take a Look at the Full Schedule
To see all the updates, please review the full shedule below. We’re always here to guide you, whether you’re stepping into a more dynamic flow or sinking into a moment of stillness.
Thank you for being a part of this journey, for showing up on your mat, and for being the heart of 11Exhale. Your energy, feedback, and dedication inspire us every single day.
Looking forward to moving, breathing, and growing with you all in the weeks ahead.
With all my love and gratitude,
Julianne & the 11Exhale Team
