Hey Beautiful Souls, 🌿
As we move into the third week of Yoga Month, I’m filled with gratitude for the dedication and commitment I’ve seen from each of you. The energy in the studio has been incredible, and the 20 in 30 Challenge is in full swing! Whether you’re halfway through the challenge or just getting started, I want to remind you that this journey is all about showing up for yourself—one breath, one class at a time.
Let’s dive into what’s happening this week at 11Exhale Studio and keep the flow going strong! ✨
This Week’s Classes (Sept 16-23):
- Monday:
- 9 AM Vinyasa with Simon
- 5 PM Vinyasa with Julianne
- 6:30 PM Deep Stretch with Julianne
- Tuesday:
- 9 AM Vinyasa with Julianne
- 5 PM Gentle Flow with Monique
- 6:30 PM Deep Stretch with Tamara
- Wednesday:
- 9 AM Vinyasa with Simon
- 5 PM Vinyasa with Julianne
- 6:30 PM Deep Stretch with Julianne
- Thursday:
- 9 AM Vinyasa with Vanessa
- 5 PM Gentle Flow with Monique
- 6:30 PM Deep Stretch with Tamara
- Friday:
- 9 AM Gentle Flow with Vanessa
- 10:30 AM Deep Stretch with Tamara
- Saturday:
- 9 AM Vinyasa with Julianne
- 10:30 AM Deep Stretch with Julianne
- Sunday:
- 9 AM Vinyasa with Julianne
- 10:30 AM Deep Stretch with Tamara
September Special Events 🌟
As we continue celebrating Yoga Month, we have some amazing events coming up that will help you dive deeper into your practice and nurture your well-being. Here’s what’s on the horizon:
- 🌿 Sound Bath Meditation – September 21st at 6 PM
This beautiful sound bath session is the perfect way to relax, unwind, and let go of the week’s stress. Allow the soothing vibrations of the singing bowls to bring your mind and body into a state of deep rest and balance. Included in Founding and Charter Memberships or $25 - 🌬 Breathwork with Simon – September 22nd at 6 PM
Join Simon for a transformative breathwork session designed to release tension, open up your energy channels, and bring a profound sense of clarity and peace. $33 - ✨ Reiki Share with Monique and Jason – September 23rd at 6:30 PM
Experience the healing energy of Reiki in this supportive group session. Whether you’re new to energy healing or a seasoned practitioner, this is a perfect space to connect, balance, and realign your energy. $11 - 🤸♀️ Yoga Posture Clinic – September 28th at 2 PM
Want to deepen your practice and refine your alignment? Our Yoga Posture Clinic is the perfect opportunity to receive personalized guidance and take your poses to the next level. Included in Founding and Charter Memberships or $40
20 in 30 Challenge: How Are You Flowing?
We’re halfway through the 20 in 30 Challenge, and I’m beyond inspired by the progress I’m seeing from so many of you. Keep tracking your classes on the studio board, and remember, each time you step onto your mat, you’re getting closer to your goal—both physically and mentally. 💪
For those of you who are still building momentum, it’s not too late! Every class you attend is a victory, so keep showing up and give yourself the gift of presence.
A Reminder to Keep Moving Forward
As we continue through Yoga Month, I encourage you to take a moment to reflect on your journey so far. Whether you’ve been consistent in the studio or you’re still finding your rhythm, know that yoga is a practice of self-love, growth, and patience. Every time you come to class, you’re showing up for yourself—and that’s something to celebrate.
Let’s make this week a beautiful one, full of flow, connection, and intention. I’ll see you on the mat! 💖
With love and gratitude,
Julianne ✨
