11Exhale

Health & Wellness

Studio life
Meditation
Wellness
Yoga 
Mindful Living

✨ 5 Ways to Stay Connected with 11Exhale Yoga Studio ✨

Studio News and Updates
11Exhale blog, 11Exhale Podcast

The Weekly Flow: Wrapping Up Yoga Month & Embracing Transformation in October!

Studio News and Updates
VInyasa Yoga Hemet

Exploring the Different Styles of Yoga at 11Exhale San Jacinto

Yoga Practice Techniques
Power Yoga San Jacinto

Discover the Healing Power of Reiki: Join Us for Our Monthly Reiki Share at 11Exhale San Jacinto

Studio News and Updates
Reiki San Jacinto - Reiki Hemet

Deep Relaxation with Our Latest Yoga Nidra Session

Yoga for Healing
Yoga Nidra Practice

Celebrating Yoga Month at 11Exhale – Special Events and Promotions!

Yoga for Healing
Yoga Month at 11Exhale San Jacinto

Unlocking a World of Calm: Mindful Mini Meditations for Kids on Insight Timer

Yoga Practice Techniques
Mindful Mini Kids Meditation with Julianne Arce

Unlocking the Infinite: Explore “Quantum Leap: A Journey Beyond Time” Meditation

Yoga Practice Techniques
Quantum Leap Meditation: A Journey Beyond Time - The Daily Exhale with Julianne Arce

The Power of Pranayama: Breathwork Techniques for Inner Balance

Yoga Practice Techniques
The Power of Pranayama: Breathwork Techniques for Inner Balance

Nutrition for Yogis: Fueling Your Practice with Mindful Eating

Yoga Philosophy & Lifestyle
Nutrition for Yogis: Fueling Your Practice with Mindful Eating

A downloadable PDF with three quick practices you can do anywhere to shift from stress to calm, featuring simple breathwork, gentle movement, and a guided meditation for immediate relief.

5-Minute Nervous System Reset Guide

Free Download

EXPLORE ALL CLASSES  →

Join our livestream classes where nervous system restoration meets mindful movement for a practice that honors your body's unique needs.

Ready to Experience This Approach?