At 11Exhale Yoga, we believe in offering a variety of practices that support your journey to balance, strength, and well-being. This summer, we’re excited to bring you Pilates—a dynamic and effective practice that builds strength, flexibility, and a deeper connection to your body.
✨ Why Pilates?
Pilates is a low-impact exercise method that focuses on strengthening your core, improving your posture, and increasing flexibility. It’s a full-body workout that targets the muscles you may not use often in other forms of exercise, helping you develop both strength and grace.
What makes Pilates so special is its focus on controlled movements, breath, and alignment. It engages both the body and the mind, offering a challenging yet restorative experience. Whether you’re looking to improve your athletic performance, recover from an injury, or simply feel more grounded in your body, Pilates offers a well-rounded solution.
✨ Meet Jen: Your Pilates Instructor
We’re thrilled to have Jen leading our Pilates classes at 11Exhale. Jen is an experienced and passionate instructor who brings a unique energy to each class. She has a deep understanding of the body’s biomechanics and is dedicated to helping students move with precision and awareness.
Jen’s classes are designed to cater to all levels, whether you’re new to Pilates or a seasoned practitioner. She creates a welcoming environment where you can challenge yourself while honoring your body’s needs, helping you achieve both strength and flexibility in a way that feels good.
✨ Pilates Class Details
Pilates is available as a premium class at $15 per session or with an unlimited monthly pass for $40. The monthly pass gives you access to all of our Pilates classes throughout the month, providing an opportunity to immerse yourself in the practice and experience its full benefits.
Please note: There will be no Pilates classes on June 24, 26, or July 1st. But don’t worry—we’ll still have plenty of opportunities for you to jump into a class and flow through the summer!
✨ The Benefits of Pilates
- Build Core Strength: Pilates is renowned for strengthening the core, which is key to maintaining good posture and preventing injury.
- Improve Flexibility: The controlled movements and stretches improve overall flexibility, helping you move more freely and comfortably.
- Enhance Posture: Pilates emphasizes proper alignment, which can improve posture and reduce back and neck pain.
- Mind-Body Connection: By focusing on breath and movement, Pilates offers a meditative quality that helps you become more aware of your body’s needs and capabilities.
- Low-Impact, High Results: Pilates is gentle on the joints while delivering powerful results, making it suitable for people of all fitness levels.
✨ How to Join Jen’s Pilates Class
Ready to join Jen for Pilates? You can register for each session through our booking system,
“11Exhale Studio” in the app store. If you’re ready to make Pilates a regular part of your routine, we highly recommend the $40 monthly pass, which gives you unlimited access to all Pilates classes in the month.
✨ Strengthen Your Body, Connect with Your Core
We’re excited to offer Pilates this summer as a way to enhance your practice and connect with your body in a whole new way. Jen’s classes are a perfect blend of challenge and grace, and we can’t wait for you to experience the benefits for yourself.
With each class, you’ll leave feeling stronger, more aligned, and more connected to your body than ever before.
See you on the mat!
With love,
Julianne Arce
Founder, 11Exhale Yoga Studio
