At 11Exhale Yoga, we believe that true transformation happens when we connect deeply with both our body and energy. That’s why we’re so excited to bring Kundalini Yoga into our summer offerings—a practice that helps you tap into the power of your own energy and find balance, healing, and clarity in your life.
✨ What is Kundalini Yoga?
Kundalini Yoga is a unique and powerful practice that combines dynamic movement, breathwork, mantra chanting, and meditation to awaken the dormant energy within you, often referred to as the “kundalini energy.” This energy is said to reside at the base of your spine, and when awakened, it can lead to profound personal growth, inner peace, and spiritual connection.
Unlike other forms of yoga, Kundalini focuses heavily on breath control and sound vibration to release blocks in the body and activate the flow of energy. It’s not just a physical workout—it’s a holistic practice that invites you to awaken all aspects of yourself, bringing vitality, mental clarity, and emotional balance.
✨ Meet Isabel: Your Kundalini Guide
We are thrilled to have Isabel as our Kundalini instructor at 11Exhale. Isabel is a passionate and experienced teacher with a deep love for this practice. Her classes are infused with a sense of calm and intention that allows each student to connect with their energy in a safe, nurturing environment.
Isabel’s gentle yet empowering approach helps you align your body, mind, and soul, allowing you to experience the full benefits of Kundalini. Whether you’re new to this practice or an experienced yogi, Isabel will guide you through each session with care and compassion, ensuring you feel supported throughout your journey.
✨ Kundalini Class Details
We offer Kundalini Yoga as a premium class at $15 per session or an unlimited monthly pass for $40—giving you access to all our Kundalini classes throughout the month. It’s an incredible opportunity to immerse yourself in this transformative practice regularly.
✨ Why Try Kundalini Yoga?
- Balance Your Energy: Kundalini Yoga helps balance the body’s energy system, aligning your chakras and promoting emotional and physical well-being.
- Increase Vitality: With powerful breathwork and movement, this practice revitalizes both body and mind, leaving you feeling rejuvenated and full of energy.
- Release Blocks: Kundalini helps you release emotional and mental blocks, bringing clarity, peace, and insight into your life.
- Spiritual Growth: If you’re looking for a deeper connection to your spiritual self, Kundalini opens the doors to your inner wisdom and higher consciousness.
✨ How to Join Isabel’s Kundalini Class
You can register for each session through our easy-to-use booking system, the 11Exhale Studio App. And if you’re ready to experience the full benefits, consider the $40 unlimited monthly pass, which allows you to attend all Kundalini classes at 11Exhale throughout the month. It’s the perfect way to immerse yourself in this practice and feel its profound effects.
Sign up now to join Isabel for a Kundalini Yoga class and awaken your energy this summer.
✨ We Can’t Wait to See You on the Mat!
Kundalini Yoga is a practice that invites you to journey within, and we’re so excited to be part of your path toward self-discovery, healing, and growth. Whether you’re new to the practice or a seasoned yogi, Isabel’s class will help you connect with your energy in a deeper way.
We hope to see you soon—come flow, breathe, and awaken with us!
With love and light,
Julianne Arce
Founder, 11Exhale Yoga Studio
